Creamy Chicken on a Butter Bean Mash. Make this easy butter bean mash recipe from scratch using the humble yet creamy butter bean. This comforting and creamy recipe shouldn't be Also, did I mention that this butter bean mash recipe is completely vegan? Yes, forget adding extra calories to your mash recipe and make it a vegan one.
Served with butter bean mash and salad, it provides a healthy and satisfying meal. Serve with freshly cooked vegetables or salad. A comforting, hearty meal for two with herby sausages and butter bean mash. You can have Creamy Chicken on a Butter Bean Mash using 8 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Creamy Chicken on a Butter Bean Mash
- You need 2 of chicken breasts.
- Prepare 2 tsp. of olive oil.
- It's 400 g of tinned butter beans, drained.
- Prepare 1 tbsp of olive oil.
- You need 1 tbsp of milk.
- It's 5 tbsp of crème fraiche.
- Prepare 2 1/2 tbsp. of chopped fresh parsley.
- You need of Salt & pepper.
The same is true for not needing chicken and fat for delicious, savory gravy. A quick and easy Creamy Chicken, Kale & Butter Bean Broth recipe, from our authentic French cuisine collection. Find brilliant recipe ideas and This delicious chicken & veg broth is a seriously comforting low carb option! For extra creaminess you'll mash in some of the fibre-rich butter beans.
Creamy Chicken on a Butter Bean Mash step by step
- Pre-heat the oven to 190°C..
- Place the chicken breasts in a baking tray, drizzle with the olive oil and season with salt and pepper. Roast for 20 minutes..
- While the chicken is baking, tip the drained butter beans into a saucepan..
- Turn the heat onto low, then add the 1 tbsp olive oil and milk, then mash until reasonably smooth. Allow to warm through then add the salt and pepper to taste..
- When the chicken has finished cooking, allow it to sit for a few minutes to rest. Melt the crème fraiche in a saucepan and stir in the chopped parsley. Season to taste with salt and pepper..
- Slice the chicken, then serve on top of the mash and pour the sauce generously over the top..
Creamy Butter Beans have lots of smoked ham flavor. They're so thick and creamy and make a fantastic side for any southern meal. Cook some onion, celery, and carrots in some bacon grease until soft. For the butter bean mash, heat the oil in a saucepan over a medium heat. Add the garlic, lemon zest and thyme and fry gently for a minute before adding the beans.
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